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Richard Harry How to Date and Attract the Woman You Love: Meet Your Perfect Girl and Make Her Want You


So you want to be the special guy that almost every girl will find irresistible. You&#39;re fed up with the fact that you&#39;re having such a hard time trying to impress a girl only for you to end up rejected at the end of the day. <br><br>Your main questions usually circles around what you have against what other guys have. Why is it so easy for other males to attract the opposite sex, but almost impossible when you do it? Even when you&#39;re trying your best, you realize that you&#39;re getting nowhere. <br><br>Well, that&#39;s what this book is going to do for you. It&#39;s going to give you a makeover that begins in your mind. By the end of the book, you&#39;re going to be different and you&#39;re going to feel different from how you were before. Best of all, you&#39;re going to like it and you wouldn&#39;t want to change back.

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Jill Shalvis Chance Encounter


T. J. Chance is a wild, uninhibited adventurer. Ally Wheeler is one scared little mouse. But she's determined to change all that, and T.J. is her ticket to a brand-new life. If she can hold her own with this sexy rebel, she can do anything!No way is Chance going to be responsible for some city girl who wants to dog his heels and have «adventures.» Of course, if she's looking for a wild time, he can certainly deliver. And the longer Ally stays in Wyoming, the harder it's going to be for him not to do the wild thing with her….

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Александр Невзоров $ 300 Million. Part 3. Faith


The third part of the book «300 million dollars» was published. The narration here is in the form of diary entries, so it really is. What thoughts visited the author of the work. What he did now and is going to do in the future. How are his financial affairs going? Before the eyes of readers there is a small segment of the life of Alexander Nevzorov. Make a reality of his dreams (ideas) about the apartment, car, dacha and bank account. Do not you want to do this path you?

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Speedy Publishing Yucky Stuff (That's Gross Volume 1)


This has been a question which has plagued parents for a long time. Personally, I feel that kids do it to test limits. If you tell a child not to do something, that is all they are going to do. It's a natural part of being a kid too. Think about all the gross stuff you liked when you were little. Kids do it to test boundaries and to see what they can get away with.

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Mira Kelly Lyn Once is Never Enough


She’s going to do this. She’s really going to do this! Nichole Daniels has had her share of heartbreak. Two broken engagements and a single bed are proof of that. But when a blue-eyed stranger offers her a taste of her every night-time fantasy of three long years she’s considering putting an end to her dry spell! Garrett Carter’s reputation as a ladies’ man…? Absolutely spot-on. A danger to her health…? Definitely. The man for her…? Not on your life.Nichole has no intention of getting involved with a man known to whisper almost any woman into bed! But something tells her that when it comes to Garrett one night will never be enough…‘I love Mira’s writing; the conflict she manages to create always gets me going!’ – Nicky, 53, Ludlow www.miralynkelly.com

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Emma Darcy Having Leo's Child


A question of marriage -"Get this, Teri, and get it good! You are going to marry me. It takes two people to do right by their child. And we are going to do it together!" Leo didn't stop there. He kissed Teri with all the sizzling heat that had fired their affair.But she couldn't forget that Leo had never considered marrying her before she got pregnant – and at no time had he mentioned love. Would the tie of their child be enough? What price… this marriage?She's sexy, successful… and PREGNANT!

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Tina Leonard My Baby, My Bride


Liberty Wentworth may have abandoned Duke Forrester on their wedding day, but when she returns to Tulips, Texas, pregnant with his child, Duke knows he'll do anything to win her back. But how? Liberty's claiming he's as ornery as ever, and she can't live with a bullheaded man like him for the rest of her life.So Duke takes some advice from an unlikely source–the ladies of the Tulips Saloon. These women have brought him much pain with their meddling, but if he's ever going to marry the woman he loves, he'll have to follow their «recipe» for success. Because no matter what it takes, Duke is going to spend his life with Liberty–even if that means softening up around the edges. After all, a man has to do what a man has to do!

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How to Start Powerlifting (A Beginner's Guide ...

The goal of powerlifting is to lift as much weight as you can for 1 repetition in your given category. At the end of the competition, the heaviest squat, bench press, and deadlift are added up to give you the ‘powerlifting total’. This total is what is used to rank competitors. We’ll discuss tips on competing later in this article.

Powerlifting Training For The Beginner! | Bodybuilding.com

With the rise in popularity of powerlifting in recent years, there has been a profusion of routines that can clutter and overwhelm a beginner who just simply wants to get going on their path to superhuman strength. What I advise is using the basics: lift incrementally heavier weights, practice good form, use muscle-building assistance work strategically, and don't rush into getting stronger ...

The Beginner's Guide to Getting Started In Powerlifting ...

Going along with our squats as an example: we could do Bulgarian split squats, walking lunges, leg press, goblet squats, hip thrusts, etc. A post shared by Lexes O’Hara | Strength Coach ...

Blairsville powerlifter, 63, keeps pushing himself to do ...

Lou Eleuteri doesn’t plan on slowing down any time soon. The 63-year-old competitive powerlifter, with 11 national and five world championships to his credit, has Oct. 18, the date of the Ohio ...

Powerlifting Guide: How to Improve Your Deadlift, Squat ...

In a powerlifting competition, athletes are allowed three attempts at each lift, before their heaviest lifts in each are added together to make a grand total. So, for example, if a powerlifter were...

10 Secret Powerlifting Workouts to Boost Your Performance ...

As I’ve mentioned, powerlifting is all about strength, so this one is definitely a lift you should do. If you’re going to do power cleans, make sure you do them safely. Do some research into how to do them, and make sure there’s someone else in the gym when you do.

How to Become a Powerlifter | Unapologetically Strong

Powerlifting is divided into two categories: raw and equipped. Raw meets will usually allow for a few items of supportive gear, like knee sleeves, wrist wraps, and a weight belt. Equipped meets will include other wearable equipment that will help the lifter execute the lift, like a bench shirt, squat briefs, and a deadlift suit.

How Do Powerlifting Meets Work? (10 Things You Need To ...

Powerlifting meets work in kilos. So, do the lbs-kilo conversions beforehand. If you don’t have them ready, the referees will ask you to leave the weigh-in room, and you will be put last on the weigh-in roster. It’s not a big deal, but it’s annoying because you’ll likely have to wait another 30-minutes. Only your opening attempts are given at the weigh-ins. So, what about your other ...

Best Powerlifting Program: Finding the Routine For You ...

If you have a trainer, they may already do this for you. However, if you’re going it alone, it’s a good idea to keep track of your progress. Map out your lifts, loads, and rest time before you hit the gym. Then, keep a log of what you could lift each day. As you progress in lifts, you’ll be able to see where you improved and what gains you’ve made. If you suffer with a sticking point ...

Going to do Powerlifting T shirt Funny Ideal Gift Gym | eBay

Going to do Powerlifting T shirt Funny Ideal Gift Gym. Sign in for checkout Check out as guest . Adding to your basket. The item you've selected wasn't added to your basket. Add to basket : Watch this item Watching : 7 watchers. Long-time member. 60-day returns . Collect 11 ...

Sports Desk: NMAA to add powerlifting as 2020-2021 ...

I’m not going to waste a lot of time thinking about it, talking about it because, trust me, they’re not calling up Chris Jans asking him what he wants to do. So, I’m just going to roll with ...

What I Like About Powerlifting - The Good Men Project

There’s no more futzing around, going to the gym when convenient, and if you do go to the gym, there’s no more wandering around, doing a little leg press if the machine is free, and then maybe a...

14 Things You Should Never Do In A Powerlifting Gym ...

It’s understandable that a powerlifting gym is going to have some grunting, yelling, etc which is even necessary sometimes and typical when someone achieves a new pr. So, no need to complain about the noise either as that’ll probably not make you very popular either. But be reasonable as there are other people training at the same gym too as we all know there are those that seem to take ...

How To Get Started In Powerlifting For Seniors – The Body ...

You can do powerlifting as a senior. There are even age classes that are specifically for seniors. A lifter named Rudy Kadlub is the co-owner of a strength equipment company. He can squat 430lbs, he can deadlift 507lbs, and he can bench 292lbs. How old is he? 70 years old! He’s extremely healthy and remains very active, even in his senior years. This goes to show that powerlifting as a ...

Top 10 Reasons You Should Start Powerlifting

Powerlifting, with its focus on heavier weights, should theoretically be the best training to improve your bone health. #3 – Develop Full-Body Strength . When you do powerlifting exercises properly, each one is a full-body exercise. Each exercise requires you to drive power from your lower body through your upper body. Learning this technique is very useful for lifting heavy objects in real ...

What Is Powerlifting? - Your Complete Guide ...

Why you should do powerlifting. There’s nothing more badass than walking up to the platform, chalking up your hands, swinging back your hair and going full-force bad-ass with the bar. Women were meant to lift. And powerlifting is the perfect sport to showcase that. Powerlifting has one of the broadest demographics of any sport and is suitable for women of all shapes, sizes and ages. Here’s ...

Powerlifting: The Good, Bad and Ugly | T Nation

The truth is, powerlifting is going through some very positive changes lately, which I'll discuss in a bit. For now though, I'd like to briefly share my personal experiences with the sport so that you have a bit of insight into my perspective. I participated in my first raw competition in June of 2010 at the age of 50. Like many new competitors opt to do, I did a partial meet – in this case ...

8 Things You Should Do the Week Before a Powerlifting Meet ...

USA powerlifting won’t let you lift with boxer briefs on. You don’t want to learn that on the day.” You don’t want to learn that on the day.” A photo posted by Jozef&Mija Vrabel ...

Bodybuilding vs. Powerlifting vs. Weightlifting | Shape

"In powerlifting, one of the best things you can do is get a training partner or coach, someone who can have your back and that can make a big difference," says King. A trainer can ensure proper form and prevent injury, as well as help you determine when to progressively add load.

Bench Press Powerlifting / Strength Program ...

It’s not going to do you any good pressing 3 times a week and getting tendinitis, or press so much volume you strain your pec. Bench once or twice per week, and be pressing twice per week somehow. You basically just need to keep training hard, consistently, for a really long time on any mindful strength program and you will slowly get stronger. Avoid injury and show up to bench every week ...

How To Start Powerlifting | Coach - Coach | Do Something

Do these at 75% of your max. In powerlifting, it’s all about the set-up: keep your grip wide enough that your forearms are vertical under the bar, and press into the floor with your feet to help ...

The Beginner's Guide to Powerlifting: Everything You’ll ...

As such, if you're going to compete in powerlifting, I strongly encourage you to invest in a nice belt, use it appropriately, and wear it while competing. elitefts™ pick: P2 Power Belt (pictured above) Wrist wraps: Wrist wraps are most commonly used during the bench press, but many lifters opt to wear them during the squat as well. Simply, wrist wraps help to stabilize the wrist (a ...

First Powerlifting Meet: 20 Mistakes You Don't Want to ...

Somebody who’s going to do their first powerlifting meet next year once this time it’s over I hope to utilize this to the fullest potential and want to thank you for this post. Reply. Leave a Reply Cancel Reply. Name * Email * Website. Save my name, email, and website in this browser for the next time I comment. TRAIN WITH BRET. The Ultimate Glute Shaping Machine. Bret’s Glute eBook ...

A 10-Week Progressive Powerlifting Program For Huge ...

However, low reps do still build plenty of muscle along with the strength increases. But building pure strength is obviously the main focus, whereas aesthetics are secondary, if at all a concern. If you want to get stronger for a specific sport then you’ll need to train accordingly. But, we’re going to focus on the basic three movements.

So You Want to Be a Powerlifter? Here are 20 Things You ...

The basic premise of any powerlifting meet is as follows: you compete with other individuals in your gender and weight class, and you have to perform the back squat, deadlift, and bench press; you have three attempts for each lift, and you only have to select your opening attempt before the meet begins; you need at least two white lights out of three in order for an attempt to count. That’s ...

Powerlifting: The Definitive Guide | T Nation

As such, if you're going to compete in powerlifting, I strongly encourage you to invest in a quality belt, use it appropriately, and wear it while competing. The Inzer Forever Lever belt is my favorite. Wrist Wraps. Wrist wraps are most commonly used during the bench press, but many lifters also opt to wear them during the squat. Wrist wraps help stabilize the wrist (a relatively unstable ...

3 Ways to Start Powerlifting - wikiHow Fitness

Powerlifting is an individualized sport where the participant completes one rep at the highest possible weight in the squat, bench press, and deadlift. It takes time and commitment to be a successful powerlifter, but with the right amount of practice and preparation, you can become a competitor. To start powerlifting, you’ll need to squat, bench press, and deadlift at the gym. Also, eat ...

Lifting Is for Everyone: What A Powerlifting Meet Is Like ...

Everybody is going to cheer like mad for you on every lift you do. And you're going to feel like a badass when you pick something heavy up in front of cheering people. It doesn't matter if it's heavy for you or heavy for somebody else. You showed up and you picked it up. And there are enough age and weight divisions, that you just might set some sort of record anyway.

POWERLIFTING : Going to the Gym Sticker | Spreadshirt

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Dizziness, What to Do? - Powerlifting - Forums - T Nation

Hi there! I have been doing powerlifting for about 3 years now. Slowly but surely I managed to recover from anorexia. Basically, powerlifting helped me emotionally. Since birth, I have also been diagnosed with mitral valve prolapse (yes I know i shouldn’t even be lifting or doing anything, but try to understand that it is the only sport I enjoy as it helped me overcome some great problems ...

Better Than Before: A Review of Beyond 5/3/1 by Jim ...

If you’re going to do 5/3/1 for powerlifting, make sure to use a variation where the frequency is increased. Specificity . In terms of specificity, I think you know what I’m going to say. The program isn’t specific enough because it wasn’t designed explicitly for powerlifting. The entire idea behind 5/3/1 was to move away from powerlifting centric training and focus on a more holistic ...

5 Reasons why Powerlifting Improves CrossFit Performances ...

So make sure you work on your technique before going heavy. This will always help you also outside of Powerlifting. Most lifters exercise for a long, long time with pvc pipes or empty bars before adding weights. Working in a dedicated way to master the techniques reinforces this practice for everything else you do as well.

Peaking for Powerlifting | Juggernaut Training Systems

Peaking for Powerlifting. From the above description of the basic science behind peaking, we can infer that our training in the final weeks leading up to a meet must do 3 distinct things if we’re to peak most effectively: 1.) Drop fatigue as much as possible. 2.) Elevate or at least maintain fitness as high as possible. 3.) Enhance specificity so that we’re actually ready to max out in the ...

Powerlifting / Elite FTS

10 Ways to Increase your Longevity in Powerlifting. Do you fall into the category of lifters who don't move outside of the 1-3 hours spent in the gym? If so, you're not going to last very long in this game. Here's how to increase your longevity as a powerlifter. Nicholas Bronkall. 13 minutes, 51 seconds. Feb 17, 2020. 10 Ways to Increase your Longevity in Powerlifting. Podcasts, Table Talk ...

Choosing my Next Step in Lifting - Powerlifting - Forums ...

I am going to assume a Powerlifting focus, seeing as this is the Powerlifting category. I don’t believe in estimated maxes, the calculators are usually wildly inaccurate, so I’m going to semi ignore those numbers. No one has a 207 max, because no one is ever going to load that number on a bar. You should keep it simple, especially right now. Conjugate is the opposite of simple. There are ...

Undertraining vs. Overtraining: Intensity, Volume ...

Powerlifting Training Variables. Now, in this installment of the Powerlifting Programs series, we’re going to discuss the training variables that we must manipulate correctly in order to satisfy these principles.Namely, we’re going to discuss proper application of volume, intensity, and frequency.

POWERLIFTING | 'I told them it was going to happen': DSHS ...

So all that’s going to happen is we’re still going to fund raise, we’re still going to do things how we normally do them, but we’re going to take that money and put it back into our ...

What To Do After a Powerlifting Meet

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What Is The Best Powerlifting Workout?

Bodybuilding and powerlifting are at two ends of the continuum - powerlifting can be seen as a form of sport-specific, functional training, and bodybuilding more of a sculpting art form. Powerlifting is all about strength, doing exercises that recruit the most muscles in one movement, whereas bodybuilding has more of a focus on combing isolation and compound movements with the goal of aesthetics.

Should I do a Powerlifting Competition? - Bret Contreras

I am about 117 lb, I can squat up to 210 lb, deadlift 300 lb and I have always wondered if I am strong enough to do a powerlifting comp!I am going to try to find a meet near me and train for one.I love all your aticles too!! Reply. Paul says: November 10, 2015 at 12:06 am. Hello Bret. I am currently training a client. He is 18 yrs of age. 118lbs and has had to overcome many obstacles. He is ...

The Intermediate Powerlifting Program of Champions

Yes, beginners can do powerlifting, though it would be a good idea to spend 6–12 months training so that you are proficient at the lifts before entering any competitions where you’ll be required to push yourself to a 1-rep maximum attempt. Here is our beginner powerlifting program. Can I re-organize the order of the training days or the days off of the powerlifting program? Ideally, you ...

How To Be A Powerlifter - YouTube

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Northbridge teen Alex Doiron rapidly rises in powerlifting ...

If it’s going to happen it comes down to what I’m going to do,’ ” Doiron said. Next up is an attempt at the national deadlift record of 661 pounds in the 16-17 age group at a meet in ...

26 Powerlifting and Powerbuilding Programs | FREE Downloads

Note: every powerlifting program and powerbuilding program below includes an excel spreadsheet and pdf that is free to download. Simply click on the program you want (and navigate to its page), download the excel sheet near the top, enter your maxes, and track your results! List of Powerlifting Programs and Routines + Powerbuilding Programs

The 10-Week Powerlifting Program for Dense, Functional ...

You don’t want a pump when powerlifting—you want maximum recovery in order to produce a maximum effort on each rep of each set.” Novice or intermediate lifters hoisting sub-800-pound loads can aim for three to five minutes between sets and exercises. Keep reading for the split and weights you’ll be going for throughout the program.

Canadian Powerlifting Federation (CPF) | Facebook

Canadian Powerlifting Federation (CPF). Gefällt 2.412 Mal. Check out our site! http://canadianpowerliftingfederation.com/

Lee Wilkinson Ryan's Revenge


Jilted at the altar! No one could do that to Ryan Falconer and get away with it. That' s why, two years later, Ryan' s back. He' s going to reclaim his bride– and he wants revenge.Ryan needs to discover why Virginia left him, as he' s convinced the passionate love they shared isn' t dead, and he' s determined to prove it. Ryan' s revenge: to lead Virginia down the aisle– willing or not!

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Lois Lowry A Summer to Die


Having a sister who is blonde and pretty and popular can be tricky if you’re like Meg – serious, hardworking, and, well, plain.But when Molly becomes seriously ill, Meg, no longer jealous, has to face up to something quite different: that Molly is not going to come home from the hospital, that Molly is going to die. Difficult to accept at the best of times, and when Meg has to cope with all the problems of growing up too, it’s the hardest thing she’s ever had to do.

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Third Cousins The Bounty - Redemption (Book 6) Dystopian Romance


Sarah knows that if she wants to save Nathan, she’s going to have to do it soon. Sirens from the city tell her that the chips are now inactive, but will that be enough to let her break into the city and get the man she loves back? The last thing Nathan was expecting was a rescue. He'd be happy about it, too, if it wasn't for the fact that Bella is going to get punished in his place. Will he be able to convince Natasha and Sarah to turn back and help her, or will her life be on his conscience forever?

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Darcy Maguire Taking On The Boss


From:Tahlia Moran@www.designs.comTo: Emma Radfield; Keely RhodesSo what's a girl to do? You try so hard to prove yourself at work. And then some gorgeous hunk of a man comes in and steals your promotion from under your feet!And it doesn't help that Mr. Case T. Darrington (and I'm sure the T must stand for Traitorous) makes me go all gooey inside whenever I look at him! What's wrong with me? I'm usually so together.Okay, plan of action, girls: I'm going to prove once and for all that it should be me sitting in Mr. Darrington's chair. And how will I do that? you ask. Starting by getting up close and personal with the boss….

373 RUR

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Fergus O'Connell The Power of Doing Less. Why Time Management Courses Don't Work And How To Spend Your Precious Life On The Things That Really Matter


Overloaded? I’ll bet you are. We all lead busy lives. You fall into bed exhausted at the end of the day, feeling that you’ve got a lot done. Perhaps you are getting lots done. But is it stuff that really matters? Or is it just stuff? It’s time to wise up. You will never clear that list. Get used to the idea that some things will never get done. Not delayed. Not rescheduled. Not re-prioritized. But simply dropped. And from now on, instead of trying to clear that endless to-do list, you’re going to do a much smarter thing. You’re going to just do the important stuff. And the brilliant thing is, you already have the power to do this. That power is to do less. Soon enough, you’ll have the space to enjoy the moment, be creative, find new or better ways of doing things, get ideas, and spot opportunities you would have missed when you were running around. In short – you’ll be happier. Much happier. As soon as you stop doing, the power of doing less will begin to flow.

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Catherine Dorsette Youth Power


Do you sometimes wonder why God allows certain things to happen to you, especially when you know that He can stop them?
Have you ever felt like God’s demands on your life as a young Christian person are particularly unfair?
Do you feel like you fail most of the tests which God allows to come your way?
Do you just want to give it all up? Do you feel all churched-out?
If you do, you are not alone. Many young people like you are going through this; not only that, many young people before you have gone through it; and interestingly enough, many more will go through it after you. This book, ‘Youth Power’, reveals practical principles that will help the youth to understand and use the divine weapons at their disposal to live a victorious Christian life.

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Addie Johnson The Little Book of Big Excuses


Nobody ever said being an adult was easy. But it's easier with The Little Book of Big Excuses, with hundreds of excuses for things you did, things you didn't do, things you did wrong, and things you never want to hear about again. First things first: «Fake Don't Flake.» In here are your excuses for being late for or not showing up to any number of places for any number of reasons–grandma's birthday party, work, home, weddings, dentists appointments. «Excusez-Moi, si'l vous plait» is where to look when you're caught wearing a halter top to a black tie event. Or forget your boss's spouse's name–again. Or don't want to pick up the tab. The French have a word for everything. If you need to learn how to say «I'd Love to, but»–the art of articulating just why you can't do most anything you don't want to do–in any language, this is the book for you. Demonstrate your incompetence. When someone asks you to bring those complicated hors d'oeuvres, show up half an hour late with half the ingredients. Bonus section here: how to get someone else to do all the work while you still get the credit. «Delivery Subsystem Failure–Mailboxes, Messages, Missives Gone Awry, Oh My!» Never, ever again will you want for an excuse for not writing, calling, IMing, or emailing. Fake communication breakdowns make fail-safe excuses for a myriad of don't wannas and didn't do its. «All's Fair in Love» contains excuses for not calling, not going on the second date, forgetting the birthday or anniversary of the one you love. Plus how to retreat with remorse, even from the altar steps. Hint: You could have your mother or your manager phone it in. That's what Julia Roberts did.* Hundreds of excuses for thousands of situations, plus «The Excuse Clinic: How to Make Lame Excuses Walk and Okay Excuses Sing.»* Life is serious business, people, so pay attention. Let Addie help you off the hook.

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Conrad Joseph Heart of Darkness


More than a century after its publication Heart of Darkness remains an indisputably classic text and arguably Conrad's finest work. Taking place mostly in Africa, it tells the story of Europeans going to the Congo in search of goods to bring back, mostly ivory. They do this in the name of "Imperialism", but Conrad makes it very clear from the beginning that there is no civilization creation going on. Through corruption and exploitation of the blacks, the Europeans gain as much ivory as they can. However, it seems there is another process going on. The deep recesses of the jungle do something to a man, change him, and somehow demoralization begins.

391 RUR

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Timothy Tripp Beekeeping For Beginners


Many people would like to make their own honey but think it's a very complicated, involved process. The truth is that beekeeping is a very simple undertaking and nearly anyone can learn to do it. It's a fascinating hobby that you can enjoy for years, spending very little of your own money but reaping enormous benefits. Things to think about–what will you do with the honey? Is it a hobby or a business? Do you garden a lot? Don't use pesticides if you have bees. Your neighbors may be using them and you can try to bribe them to stop with the promise of honey. Farmers nearby won't stop but bees do build up a tolerance to certain chemicals.

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