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Группа авторов Sleep Medicine Essentials


Based on the highly acclaimed Sleep: A Comprehensive Handbook, this is a concise, convenient, practical, and affordable handbook on sleep medicine. It consists of forty topic-focused chapters written by a panel of international experts covering a range of topics including insomnia, sleep apnea, narcolepsy, parasomnias, circadian sleep disorders, sleep in the elderly, sleep in children, sleep among women, and sleep in the medical, psychiatric, and neurological disorders. It serves as an effective Sleep Medicine board examination review, and every chapter includes sample boards -style questions for test preparation and practice.

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Группа авторов Sleep Medicine


On average people spend one third of their life sleeping. An understanding of the physiology and pathophysiological changes that take place during this time is, therefore, essential to the medical care of patients. Sleep disorders can arise from a variety of causes including respiratory, psychiatric and neurological conditions, as well as pain and lifestyle changes. Consequently, their understanding is pertinent to a wide range of clinicians who require an overview of their diagnosis and treatment. Written by one of the UK's leading authorities on sleep medicine, Sleep Medicine: A Guide to Sleep and its Disorders presents a practical guide to the clinical problems related to sleep disorders. An experienced author, John Shneerson writes concisely and presents the information in a most accessible way. The text is clearly organised and full use has been made of tables and line diagrams. Whilst the body of the text is clinical in approach, the scientific basis of sleep and sleep medicine and the technical aspects of sleep investigations are explained fully. The book is divided into three sections. The first group of chapters considers the fundamentals of sleep, the effects of drugs on sleep and how to assess sleep complaints. The main body of the book consists of chapters on individual sleep disorders. Each of these has a structured approach, outlining both assessment and treatment. Insomnia, excessive daytime sleepiness, awareness during sleep and behavioural abnormalities are covered. The final chapters deal with the important respiratory consequences of upper airway dysfunction, changes in the control of breathing during sleep and the social implications of sleep problems. Sleep medicine is a fast developing discipline which interfaces with many of the medical specialties. Sleep Medicine: A Guide to Sleep and its Disorders enables doctors and other health professionals to access recent advances ensuring that their patients receive the optimum treatment for their sleep disorders.

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Douglas Kirsch Sleep Medicine in Neurology


Recognize, understand, and manage sleep dysfunction in your patients Sleep disorders can cause neurological problems. Neurological problems can cause sleep disorders. Whatever the cause or effect, neurologists need to be well versed in sleep medicine. This enables effective discussion of sleep problems and improved patient outcomes and satisfaction. Sleep Medicine in Neurology introduces the practicing neurologist to sleep medicine, from examination of the patient to treatment of many sleep disorders. With a focused, practical approach throughout, the expert author team covers: History, examination and sleep testing of the patient Insomnia Excessive daytime sleepiness Narcolepsy Obstructive and central sleep apnea Movement disorders in sleep Parasomnias Sleep disorders in children Clinical in approach, practical in execution, Sleep Medicine in Neurology helps you diagnose and treat your sleep-disordered patients more effectively.

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Paul Reading ABC of Sleep Medicine


A practical illustrated guide to sleep disorders which will give health professionals confidence in this complex area of diagnosis and management. It explains the differences between normal and abnormal sleep, and looks in depth at individual disorders such as sleep apnoea, insomnia, narcolepsy, restless legs syndrome and the parasomnias, as well as sleep disorders as a comorbidity of neurodegenerative and psychiatric disease. Common sleep disorders in children are addressed in detail before concluding with an overview of pharmacological treatments and how commonly used drugs might affect sleep.

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Группа авторов Sleep


This book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume. The contributors explore the science of sleep – what it is, what makes it happen and why we do it – as well as the measurement of sleep, its importance for daytime performance and its sociological and cultural aspects. Sleep disorders, sleep quality and the importance of sleep for daytime performance are also explored, as are the ways in which sleep can be affected by medication and medical and psychiatric conditions. This groundbreaking and insightful book will be of great interest to students, academics and professionals in a wide range of disciplines, and anyone else who wishes to discover more about this fascinating topic.

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Группа авторов Sleep Disorders and Psychiatry


Sleep and wakefulness are fundamental behavioral and neurobiological states that characterize all higher animals, including human beings. Concise yet comprehensive, Sleep Disorders and Psychiatry, the latest volume in American Psychiatric Publishing's popular Review of Psychiatry Series, presents the cumulative experience of 12 experts who talk about what sleep is and why sleep is essential to maintaining good health, summarizing the major categories of sleep disorders and detailing how virtually every psychiatric disorder and a wide variety of medical illnesses adversely affect sleep.Sleep Disorders and Psychiatry is the ideal companion to busy psychiatric clinicians because it is Comprehensive, covering all information of particular relevance to psychiatric clinicians. Enhanced by numerous tables and illustrations that make it easy to understand and reference while «on the go» during everyday practice. Clearly structured and easy to understand, with chapters organized according to the major categories of sleep disorders most likely to be encountered in psychiatric clinical practice. The fascinating introduction discusses the functions of sleep and the consequences of sleep deprivation, including the complex neurobiology of circadian rhythms, sleep and wakefulness, the clinical assessment and management of sleep and circadian rhythm disorders, and the pros and cons of tools for taking an accurate history. Each of the six subsequent chapters in Sleep Disorders and Psychiatry follows the same format by detailing the definitions and clinical description, epidemiology, etiology and pathogenesis, and treatment for a major category of sleep disorder: insomnia, sleep apnea, narcolepsy and syndromes of central nervous system-mediated sleepiness, restless legs syndrome, parasomnias, and circadian rhythm sleep disorders.Further, Sleep Disorders and Psychiatry provides psychiatrists with the tools necessary to embark upon exciting collaborations with specialists from other areas of clinical medicine (psychologists, pulmonologists, neurologists and surgeons). Given the importance of behavioral and psychopharmacologic interventions in managing sleep disorders, psychiatrists can often make valuable contributions to the care of medically ill patients with these conditions.Abundantly referenced and illustrated, Sleep Disorders and Psychiatry is the ultimate practical resource for busy clinicians interested in the broad and growing field of sleep disorders.

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Attanasio Ronald Dental Management of Sleep Disorders


Dental Management of Sleep Disorders focuses on the dentist’s role in treating patients with sleep problems, chiefly sleep disordered breathing and bruxism. A practical clinical book, Dental Management of Sleep Disorders highlights the background to these problems, discusses the dentist’s role in their diagnosis and treatment, and outlines clinical strategies and guidance. The book features a full discussion of the use of appliances, an overview of current treatment modalities, and investigates the relationship of sleep disorders to dental and orofacial causes.

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Paul Reading Sleep Disorders in Neurology. A Practical Approach


The acclaimed guide to quickly and confidently diagnosing and treating sleep disorders in neurological disease—now with more algorithms and tables The diagnosis and treatment of sleep disorders can be extremely challenging for physicians, especially when there is underlying neurological disease. In addition to the primary sleep disorders, there is a growing clinical interest in sleep disturbances associated with common neurological disorders such as Parkinson's disease. This updated and expanded edition of the critically acclaimed Sleep Disorders in Neurology: A Practical Approach provides doctors with expert recommendations and clear guidance on identifying sleep disorders in patients suffering from neurological diseases and providing effective treatment plans. In creating this Second Edition doctors Overeem and Reading made every effort to further enhance the practical approach of the first edition by adding additional algorithms and tables to assist physicians in more rapid decision making. In addition, they expanded the content to include greater coverage of primary sleep disorders. Classification and diagnosis chapters have been revamped to follow the 3rd International Classification of Sleep Disorders. Offers physicians, with a practical approach to diagnosing and treating complex sleep disorders Draws on the expertise of neurologists who specialize in the disorders under discussion Features quick-access algorithms that help physicians rapidly diagnose and treat primary and secondary sleep disorders with confidence Provides guidance on when to consult a sleep specialist in managing a particular sleep disorder and Written by a multinational author team who provide a wider perspective and range of clinical experience Sleep Disorders in Neurology: A Practical Approach, Second Edition is an essential resource for sleep medicine specialists, as well as clinicians and health care professionals not specifically trained in sleep medicine, but who nevertheless need to manage neurologically damaged patients with increasingly recognized sleep/wake disturbances.

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Группа авторов An Occupational Therapist's Guide to Sleep and Sleep Problems


The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their expertise, exploring topics such as the relationship between mental health and sleep; how sleep is affected by age, or by specific conditions such as dementia or autism; and how occupational therapists can use their skills and training to improve sleep quality in patients who are suffering from pain, or trauma. This timely book is essential reading for occupational therapists and students of occupational therapy, covering all of the aspects of sleep and sleep disorders that they will find useful for practice.

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CW Cooke Victoria's Secret Service: Russian Roulette #3


Meet Rule Eddie and his Rule Ladies. Rule Eddie is the scourge of the underworld, a man with murder and casino games on his mind, and he wants nothing more than to destroy the VSS. Join us as the girls learn of his nefarious plans for world domination and, as the stakes get even higher than before, will an agent meet their maker?

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Hotel Imperium

Unser 3-Sterne Hotel bietet Ihnen komfortable, gemütliche und mit Liebe eingerichtete Zimmer. Ruhig in Grünen gelegen in einem charmanten Ambiente am Kurort

Imperium Resort

Imperium is a Luxurious Resort located on the Hisar-Sirsa highway in the city of Hisar. The location of the Resort is extremely convenient due to its easy access by road and is just a 6 km/10 minute drive from the heart of the city. Set amidst beautiful Lawn with excellent leisure and business facilities, the Resort surrounded by the lush green field providing scenic views all around Royal ...

Imperium Gaming – ImP

About ImPerium. Founded in 2016, ImPerium is an up and coming professional eSports organization based in North America and Europe with teams in League of Legends, Rainbow 6: Siege, CounterStrike: Global Offensive, Fortnite, Super Smash Bros Ultimate, Brawlhalla, and Crash Team Racing. Learn More > Our Teams. Throughout our history, ImPerium has seen many talented players take on various ...

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Imperium - Film 2016 - FILMSTARTS.de

Imperium ein Film von Daniel Ragussis mit Daniel Radcliffe, Toni Collette. Inhaltsangabe: Der junge und idealistische FBI-Agent Nate Foster (Daniel Radcliffe) ist mit seinem Job beim ...

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Imperium – Wikipedia

Der Begriff Imperium bezeichnet: . Imperium (Rom), im antiken Rom ursprünglich die Amtsgewalt eines Beamten später generell den römischen Herrschaftsbereich (Imperium Romanum), siehe Römisches Reich; davon abgeleitet weitere Großreiche, siehe Weltreich; einseitige Anordnungsbefugnis (Hoheitsgewalt) eines Rechtsträgerseine Schachvariante, siehe Ploy ...

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Imperium provides unmatched customer support, is independently owned, and is solely focused on helping companies guarantee data integrity. writing editor online. News. Imperium Announces Pioneering Data Quality Certification Program; Gives stamp of approval to market research and panel organizations that pass muster NEW YORK, Sep 21, 2020 – Imperium, one of the foremost providers of data ...

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Imperial Hotel - Bloomsbury - London, United Kingdom

25 reviews of Imperial Hotel "Didn't stay here because I live in London but came here for drinks and supper for an old school function. Food and booze was pretty standard fare and nothing to write home about. However, the location is great and I'm told rooms are pretty cheap so it would be a good option if you are planning a trip to London during a time when money is tight such as a recession.

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Casino Vienna 0 miles Department Store Steffl 0.1 miles Albertina Museum 0.1 miles Augustine Church 0.1 miles Jewish Museum Vienna 0.1 miles House of Music 0.2 miles Austrian National Library 0.2 miles Vienna State Opera 0.2 miles Restaurants & cafes Cafe/Bar Le Bol 0.1 miles Supermarkets & grocery stores Market Kärntnerstrasse 0 miles Supermarket Billa Corso 0.1 miles Top attractions Graben ...

Imperium - Home | Facebook

See more of Imperium on Facebook. Log In. Forgot account? or. Create New Account. Not Now. Imperium. Shopping & Retail in Barletta. Community See All. 81 people like this. 81 people follow this. About See All. corso garibaldi 75 (5,752.81 mi) Barletta 76121. Get Directions +39 0883 347386. Contact Imperium on Messenger +39 349 155 4635 . Shopping & Retail. Page Transparency See More. Facebook ...

Imperium | Board Game | BoardGameGeek

Imperium is a strategic civilization-building game set in ancient history and focused around a clever deck-building mechanism. Each player leads one of the iconic great powers of antiquity — Carthaginians, Celts, Egyptians, Greeks, or Romans — striving to develop their nation into a great empire! Each player plays the game using their chosen nation's deck which consists of a power card ...

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Book the Century Casino & Hotel Cripple Creek - Stay at this 3-star hotel in Cripple Creek. Enjoy free breakfast, free WiFi, and free parking. Our guests praise the helpful staff and the clean rooms in our reviews. Popular attractions Century Casino and The Brass Ass Casino are located nearby. Discover genuine guest reviews for Century Casino & Hotel Cripple Creek along with the latest prices ...

Sleeping Imperium | Morrus' Unofficial Tabletop RPG News

Hi all, anyone knows where the sleeping imperium has gone to? I re-installed my PC and noticed that I lost those pdfs and, damn!, no more sleeping imperium site. Help me find this treasure trove of free stuff!!!!

Endless Space - Imperium Aeterna Mod by Evil Tactician

Imperium Aeterna incorporates the following mods either partially or entirely: Orbital Entrenchment Mod by Igncom1 – Provided the initial basis of the 4 ‘orbital’ technologies and their improvements. The version used in Imperium Aeterna has evolved a lot since then, undergoing re-balancing, bug fixing, custom tech icons and more.

Infamous LennyKravitz2 released and begins bankrolling ...

LennyKravitz2 was a casino banker, who sponsored most of the Wwb1/Casino war, by handing out trillions of isk to the offensive forces who then evicted The Imperium ( CFC ) from the north. To some ( most? ) players, he was considered a hero. After the war, he got permanently banned from the came for RMT (?). Continue this thread level 2. Cloaked. 13 points · 20 days ago. Lenny was a banker ...

Imperium Hotel & Spa

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Imperium - Home | Facebook

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Homepage - Imperium Group

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Imperium – Wiktionary

Imperium (Deutsch): ·↑ Friedrich Kluge, bearbeitet von Elmar Seebold: Etymologisches Wörterbuch der deutschen Sprache. 24., durchgesehene und erweiterte Auflage. Walter de Gruyter, Berlin/New York 2001, ISBN 978-3-11-017473-1, DNB 965096742 , Stichwort: „Imperium“, Seite 436.· ↑ Pedro Barceló: Kleine römische Geschichte. Sonderausgabe; 2 ...

Imperial Palace owner Engelstad dies - Las Vegas Sun Newspaper

By Liz Benston. Wednesday, Nov. 27, 2002 | 11:18 a.m. Imperial Palace casino owner and Las Vegas Motor Speedway co-developer Ralph Engelstad, 72, died of cancer Tuesday night at his Las Vegas home.

Imperium Official Site

idealistic fbi agent nate foster goes undercover to take down a radical white supremacy terrorist group. the up-and-coming analyst must confront the challenge of sticking to a new identity while maintaining his real principles as he navigates the dangerous world of white supremacy.

Imperium dictionary definition | imperium defined

imperium definition: noun pl. -·ria 1. supreme power; absolute authority or rule; imperial sovereignty 2. Law the right of a state to use force in maintaining the lawOrigin of imperiumL: see empire...

Imperium Gaming - YouTube

Blacktoad Orks vs Imperium Gaming - 3830 points Battle Report Warhammer 40k - Duration: 40 minutes. 649 views; 1 year ago; 4:52. New Warhammer 40k Studio Army painted by Gametimezombiestudios ...

Imperium Gaming - YouTube

Imperium Gaming is a YouTube channel dedicated to all things historical in gaming. This includes video essays in which I analyze certain gameplay, story, or ...

Imperium Consultants - Registered SYSPRO Reseller

Imperium Consultants are mainly consultants for the SYSPRO ERP Software. With a wealth of experience in the Mining industry and the capabilities to develop software for integration into virtually any system, Imperium distinguishes themselves as an outstanding supporting company that is a force to be reckoned with in the IT Industry.

Imperium | Addicting Games

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Duden | Imperium | Rechtschreibung, Bedeutung, Definition ...

Definition, Rechtschreibung, Synonyme und Grammatik von 'Imperium' auf Duden online nachschlagen. Wörterbuch der deutschen Sprache.

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Was bedeutet Imperium | Fremdwörter für Imperium | wissen.de

Mit dem Imperium Romanum war das die antike Welt beherrschende „Römische Reich“ gemeint, dessen Kaiser sich Imperator „Herrscher“ nannten. Das lat. Substantiv imperium „Herrschaft, Staatsgewalt“ ist auch Ausgangswort des deutschen Fremdwortes Empire, das auf zweierlei Art ausgesprochen werden kann, da es über das Französische und über das Englische ins Deutsche vermittelt wurde ...

Imperium: Bedeutung, Definition, Synonym, Beispiel ...

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Imperium (film series) - Wikipedia

Imperium is a British-Italian movie series about key events and rulers of the history of the Roman Empire. The films in the series so far are: Imperium: Augustus (2003), a film about Caesar Augustus. Starring Peter O'Toole. Imperium: Nero (2004) A film about Emperor Nero. Imperium: Saint Peter (2005) Imperium: Pompeii (2007) Imperium: Augustine: the Decline of the Roman Empire (2010) See also ...

Imperium In Imperio | Definition of Imperium In Imperio by ...

Imperium in imperio definition is - a government, power, or sovereignty within a government, power, or sovereignty.

Imperium 7 Reviews | Glassdoor

14 Imperium 7 reviews. A free inside look at company reviews and salaries posted anonymously by employees.

Imperium Gaming - Leaguepedia | League of Legends Esports Wiki

Imperium Gaming is a League of Legends team based in Peru. This page was last edited on 22 July 2020, at 03:22. Gamepedia's League of Legends Esports wiki covers tournaments, teams, players, and personalities in League of Legends.

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Imperium Romanum Gold Edition on Steam

The city builder strategy game Imperium Romanum is set in the time-honoured Roman Empire. As governor of a Roman province, you will devise a strategy to build a well organised, prosperous and commanding settlement. Its fortune very much lies in your own hands.

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Imperium Entertainment is a record label and production company located in Vancouver, BC. Founded in 2015 by producer Bigg Knock, it specializes in Urban music genres like Hip-Hop, R&B and similar.. Vancouver. 3 Tracks. 28 Followers. Stream Tracks and Playlists from Imperium Entertainment on your desktop or mobile device.

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Dr Ramlakhan Nerina Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy


A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.In this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems .Fast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a more sustainable and vibrant source of energy that we all have access to.Using tools and techniques based on Western science and Eastern practices learn how to sleep deeply and find the energy to embrace life’s challenges with courage and optimism.

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Phil Watts Casino Life:


Phil Watts, as an experienced forensic psychologist, knew a lot about human nature before he walked into his first casino at 40 years of age. He had treated clients with a wide range of difficulties including gambling, yet was still struck by the casino environment – an exciting world with its own culture, pace, rules, social etiquette, and shared expectations. This other world intrigued and surprised him. So, he wrote a book about it. Casino Life will be of interest to those who seeking to know more about casinos and their psychological effects, those who seek to find out why others gamble, and those who do gamble – not as a treatment, but as a window to see what you are doing and how that has an impact upon you. Along the way you will read about why people gamble, why gambling can become addictive and the treatments used to help problem gamblers, as well as the beliefs around gambling and some of the elaborate theories people use to explain why they try to defy mathematical odds. You will also learn about the fascinating cultural and behavioural patterns of everyday casino life.

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Martin Reite Clinical Manual for Evaluation and Treatment of Sleep Disorders


The Clinical Manual for Evaluation and Treatment of Sleep Disorders is the first clinical text devoted solely to the diagnosis and treatment of sleep disorders that is both comprehensive and conveniently portable. The book's 13 chapters offer a concise, step-by-step method of differential diagnosis for some of the most common sleep complaints encountered in today's professional clinical practices. And, unlike most other clinical textbooks, its small size gives it a broad accessibility.The manual begins with an overview of sleep physiology and pathology, including eight common laboratory procedures and three major diagnostic nomenclatures for sleep disorders. Each of the chapters that follow provides an overview of symptoms, tests, and various behavioral and pharmacologic treatments for a wide range of sleep conditions, including insomnias, breathing disorders, parasomnias, and several common medical disorders that are often associated with sleep complaints. The latter chapters discuss sleep disorders in distinct patient demographics – specifically children, women (during pregnancy, the postpartum period, and menopause) and the increasing population of older adults. The book concludes with a chapter devoted to pharmacologic interventions, detailing the use of and clinical issues associated with 25 different types of drugs.Additional benefits of the manual include: A «Pearls and Pitfalls» section of bulleted facts at the beginning of each chapter Figures, tables, and helpful takeaways (such as a differential diagnosis decision tree and patient questionnaires) in many chapters An appendix of 65 frequently used abbreviations related to sleep complaints and disorders Patient handouts that include sleep tips and information on insomnia, abdominal breathing, delayed sleep phase syndrome, melatonin and light treatments, sleep walking, and jet lag No other clinical text provides such a breadth of information on sleep disorders in such a compact, easy-to-carry volume. Its extensive content makes this book ideal for nursing, psychiatric, social work, and family practice settings, as well as a useful teaching implement in medical classrooms. By classifying sleep disorders according to clinical presentation, patient demographic, and related conditions, the Clinical Manual for Evaluation and Treatment of Sleep Disorders offers clinicians a valuable reference tool in the diagnosis and treatment of sleep disorders.

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Боди, песочники, комбинезоны Mjolk Комбинезон Sleep and Play Ламы


Mjolk Комбинезон Sleep and Play Ламы Mjolk Sleep and Play - это комбинезон на молнии. В нём можно играть и спать. Выполнен из мягкого и приятного на ощупь 100% трикотажного хлопка. Для новорожденных (размер - 56см) предусмотрены антицарапки на рукавах. Уход: машинная стирка в холодной/теплой воде до 40 градусов деликатный отжим разрешено использование пятновыводителя без хлора

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Комбинезон Sleep and Play Ламы Mjolk

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Prof. Idzikowski Chris Sleep: The secret to sleeping well and waking refreshed


This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?You’re not alone. One in three Britons suffers from some kind of sleep disorder.This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

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Diane B. Boivin Sleep and You


An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won’t come? In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains, in a clear and accessible way, the phenomena associated with sleep: our individual sleep needs; circadian rhythms and problems linked to our biological clocks; the links between insomnia, stress, and obesity; why those suffering from anxiety or depression can have trouble sleeping; snoring; sleep apnea; night terrors; and dreams, among others. Special attention is given to sleep disturbances affecting night workers and new mothers. An abundantly illustrated, practical guide for everyone trying to reclaim their sleep.

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Dr. Neil Stanley How to Sleep Well. The Science of Sleeping Smarter, Living Better and Being Productive


It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours – what works with or against your sleep – and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep – or a lack thereof – affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

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Martha Sears The Baby Sleep Book: How to help your baby to sleep and have a restful night


Drawing on considerable experience as both parents and professionals in the paediatric profession, the best-selling parenting experts Dr. William and Martha Sears have produced the definitive guide to the frequently fraught and troublesome topic of sleep.The Sleep Book is designed as a practical and contemporary guide to parenting, ensuring you can get your child to sleep and making sure night time isn’t dreaded. Containing the latest medical research, and providing informed and considered advice on all the issues, this book offers guidance and support to keep you and your child rested and refreshed.Includes advice on all aspects of sleep such as:• 8 infant sleep facts every parent should know• 31 ways to get your baby to sleep and stay asleep• Bedwetting• Hidden medical causes of night waking• Sleep trainers• Night weaning – 12 alternatives for the all-night nurser• Night terrors• 5 reasons why high need infants sleep differently• Sleep safety• SIDS: the latest research on how sleeping with your baby is safe• Co-sleeping: Yes, No, SometimesAn invaluable resource for parents of young children, The Baby Sleep Book provides guidance on how to get your baby to sleep, what to do if he wakes up to often, what to do if he sleeps to much. It also helps with moving the place of sleep, sleepwear, managing the sleep time of more than one child, and night time feeding.

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Vicky Ward The Devil's Casino. Friendship, Betrayal, and the High Stakes Games Played Inside Lehman Brothers


The inside story of what really happened at Lehman Brothers and why it failed In The Devil's Casino: Friendship, Betrayal, and the High Stakes Games Played Inside Lehman Brothers, investigative writer and Vanity Fair contributing editor Vicky Ward takes readers inside Lehman's highly charged offices. What Ward uncovers is a much bigger story than Lehman losing at the risky game of collateralized debt obligations, swaps, and leverage. A can't put it down page turner that opens the world of Wall Street to view unlike any book since Bonfire of the Vanities, except that The Devil's Casino isn't fiction. Details what went on behind-the-scenes the weekend Lehman Brothers failed, as well as inside Lehman during the twenty years preceding it Describes the feudal culture that proved both Lehman's strength and its Achilles' heel Written by Vicky Ward, one of today's most connected business and finance writers On Wall Street, Lehman Brothers was cheekily known as «the cat with nine lives.» But as The Devil's Casino documents, this cat pushed its luck too far and died?the victim of men and women blinded by arrogance.

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Penney Hames Help Your Baby to Sleep


Sleep is something all new parents want, both for themselves and their babies. This book offers background information and practical steps to help you establish a routine with your baby that will look after his or her needs – and yours, too.New parents are given all sorts of conflicting advice on how best to get their baby to sleep through the night. For example, should he/she sleep in your bed, in your room beside your bed or in another room altogether? Should you leave your baby when he/she wakes or cries?Penney Hames tackles every issue, including cot death, and talks about each technique. She examines the need for routine, a comfortable sleep environment and a baby’s sleep patterns at different ages and stages. She also explores research into how a child’s sleep pattern might reflect its character, well-being, health, and even intelligence, thereby debunking myths and extracting the truth. Two-colour with black and white pictures.The main message Penney Hames gives is that parents should make their own minds up and she offers advice on where to get help with addresses of sleep clinics and other support agencies.

368.97 RUR

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